Pushup Super Sets for the Holidays, Part 3

The last part of our Super Set series features the Wide Grip pushup. Remember to breathe and maintain your form. With the New Year starting in just a few days, take some time to make yourself feel great and get a jumpstart on a healthy lifestyle for 2014.

Perfect Pushup: Wide Grip Super Set Slow

Set-Up:

• Make sure head is in alignment with shoulders
• Keep back straight
• Pull abdominals in
• Hands are outside the shoulders

Exercises:

• 3 wide grip pushups, 5 seconds down and 5 seconds up
• 3 wide grip pushups, going halfway down and back all the way up
• 3 wide grip pushups, going all the way down and halfway back up

For a demo on the above exercises and information on proper form, click here.