Perfect Pullup Back Blaster Workout

Work your back muscles and get ripped with the Perfect Pullup Back Blaster Workout. The three moves below will help you focus on squeezing your back muscles and making them work harder to get the results you’re looking for.

To see examples of how these exercises should be performed (and to get some inspiration from Alden!), watch the demo video here.

Back Blaster Workout:

·         5 Wide Grip Pullups

·         5 Wide Grip Australian Pullups

·         5 Wide Grip Standing Rows

 

Too easy? Go for as many reps as you can while maintaining proper form. Always remember to keep your back straight, your head in a neutral position, and to pull your belly button towards your back in order to protect yourself from injury.