Pushup Super Sets for the Holidays, Part 2

Since you've conquered the regular grip super set, let’s make things a little trickier with the close grip set. As always, be mindful of your form and take it slow. Show those holiday treats who's boss!

Perfect Pushup: Close Grip Super Set Slow

Set-Up:

• Make sure head is in alignment with shoulders
• Keep back straight
• Pull abdominals in
• Hands are in line with shoulders
• Send elbows straight back while rotating, keeping them close to your sides

Exercises:

• 3 close grip pushups, 5 seconds down and 5 seconds up
• 3 close grip pushups, going halfway down and back all the way up
• 3 close grip pushups, going all the way down and halfway back up

For a demo on the above exercises and information on proper form, click here.