Monday, October 7, 2013

Rip Deck 21-Day Workout: Week 2


How did you do with Week 1 of our Rip Deck workout? All set for Week 2? This week we’re adding in the non-rotating fly movement (explained here). Take it slow, and be mindful of your form when adding on the new exercises. Next week we’ll add the rotating movement into the fly – good luck!
 
Rip Deck Workout, Week 2:
·         Day 8:
o   OFF DAY
·         Day 9:
o   Regular Pushup Set
o   Non-Rotating Fly Set
o   Wide Pushup Set
o   Non-Rotating Fly Set
o   Close Pushup Set
·         Day 10:
o   OFF DAY
·         Day 11:
o   Regular Pushup Set
o   Non-Rotating Fly Set
o   Wide Pushup Set
o   Non-Rotating Fly Set
o   Close Pushup Set
·         Day 12:
o   OFF DAY
·         Day 13:
o   Regular Pushup Set
o   Non-Rotating Fly Set
o   Wide Pushup Set
o   Non-Rotating Fly Set
o   Close Pushup Set
·         Day 14:
o   OFF DAY

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