Perfect Band 21-Day Workout: Week 2

We’re increasing your reps for Week 2 of the Perfect Bands workout (all movements can be found here). Before you get started, be sure to inspect your bands for any wear and tear and proceed at the pace that’s right for you. The workout’s outlined below. Get ready to feel the burn!

Instructions:

Follow the workout listed for each day of the week. Perform each Superset for the indicated number of sets, taking a 30-60 second rest in between each set before continuing on to the next exercise. We recommend warming up before performing any workout. For a balanced training regimen, be sure to integrate this total body resistance training, as well as cardiovascular and flexibility training sessions, into your workout.

Workout A (Arms + Shoulders):

·         Bicep Curl

·         Tricep Kickback

·         Upright Row

·         Bicep Curl

·         Tricep Kickback

Workout B (Chest + Back):

·         Chest Press

·         Standing Row

·         Fly

·         Rear Fly

·         Upright Row

Workout C (Legs + Core):

·         Squat

·         Calf Raise

·         Lunge

·         Side Shuffle

·         Standing Crunch

 

21-Day Total Body Superset Workout, Week 2 – 2 Sets, 10-12 Reps:

·         Day 8: Workout A

·         Day 9: Workout B

·         Day 10: Workout C

·         Day 11: Workout A

·         Day 12: Workout B

·         Day 13: Workout C

·         Day 14: REST