It’s time for Week 3 of the Perfect Ab-Straps 21-Day Workout.
Keep proper form and safety in mind as you power through the last part of the
workout. Once you’re finished with Day 21, start over and increase your reps,
or start our Push-Pull-Core Workout, also outlined below.
Checklist:
·
Head: Keep
eyes looking forward and ears over shoulders
·
Back: Keep
steady – no rocking – minimize body swing
·
Arms: Keep
upper arms parallel to the floor
·
Abs: Pull
navel to spine during each “up” and “down” of the exercise
·
Legs: Conduct
slow, purposeful movements using abdominals to lift legs, not hip flexors
·
Pace: One
second up, one second down
·
Breathing: Exhale
on the “up”/inhale on the “down”
21-Day Workout, Week
2:
·
Day 15:
o
2 Sets Knee-Ups
o
2 Sets Obliques
o
2 Sets Leg Lifts
·
Day 16:
o
OFF DAY
·
Day 17:
o
3 Sets Knee-Ups
o
3 Sets Obliques
o
3 Sets Leg Lifts
·
Day 18:
o
OFF DAY
·
Day 19:
o
3 Sets Knee-Ups
o
3 Sets Obliques
o
3 Sets Leg Lifts
·
Day 20:
o
OFF DAY
·
Day 21:
o
3 Sets Knee-Ups
o
3 Sets Obliques
o
3 Sets Leg Lifts
Push-Pull-Core
Workout:
Looking for a total body workout? Combine your Perfect
Ab-Strap workout with pushups and pull-ups. For every repetition you do of
knee-ups, do an equal number of pushups and divide that number by 2 for the
pull-ups.
Example: If you
are a starter level, do the following:
·
10 Knee-Ups
·
10 Pushups
·
5 Pull-ups
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