Monday, September 16, 2013

Perfect Ab-Straps 21-Day Workout: Week 2


Week 2 of the Perfect Ab-Straps 21-Day Workout is outlined below. Are you ready to keep working your abdominals like the pros do? Remember to perform all exercises safely (movement guidelines can be found here) and to follow the checklist below to keep your body in proper form.

Checklist:
·         Head:    Keep eyes looking forward and ears over shoulders
·         Back:     Keep steady – no rocking – minimize body swing
·         Arms:    Keep upper arms parallel to the floor
·         Abs:       Pull navel to spine during each “up” and “down” of the exercise
·         Legs:      Conduct slow, purposeful movements using abdominals to lift legs, not hip flexors
·         Pace:     One second up, one second down
·         Breathing:           Exhale on the “up”/inhale on the “down”

 
21-Day Workout, Week 2:
·         Day 8:
o   OFF DAY
·         Day 9:
o   2 Sets Knee-ups
o   2 Sets Obliques
o   2 Sets Leg Lifts
·         Day 10:
o   OFF DAY
·         Day 11:
o   2 Sets Knee-ups
o   2 Sets Obliques
o   2 Sets Leg Lifts
·         Day 12:
o   OFF DAY
·         Day 13:
o   2 Sets Knee-ups
o   2 Sets Obliques
o   2 Sets Leg Lifts
·         Day 14:
o   OFF DAY

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