Pushup Movements: Perfect Pushup Dip & Decline Chair Pushup

You don’t need a lot of equipment to get in a good workout. When you’re busy and are trying to fit in some time to exercise, the less fuss the better. Below are two workouts for your arms and chest using only the Perfect Pushup and two stable chairs. Each exercise is accompanied by a video demonstration, so check those out to make sure you’re following the proper technique.

Perfect Pushup Dip (video demo can be found here):

·         Center the chairs with some space in between them, placing one Perfect Pushup handle on each chair.

·         Get into the dip position:

o   Heels on the ground

o   Toes pointing up

o   Pull your navel toward your spine

o   Hold the handles in bar position

·         Lower down, rotating the handles out at the same time

·         When you come back up, rotate the handles back in

·         Repeat at least 5 times

Decline Chair Pushup (video demo can be found here):

·         Center the chairs with some space in between them, placing one Perfect Pushup handle on each chair

·         Get into pushup position between the chairs, with handles in bar position

·         Lower down, rotating handles out, going as deep as possible

·         When you come back up, rotate the handles back in

·         Repeat at least 5 times