Gut Buster Workout

Looking for a quick way to work your abs (including those stubborn obliques)? Check out our Gut Buster Workout. We’re starting off with five reps per exercise in order to introduce the movements. Before getting started, let Alden walk you through each movement in this video so you can make sure you’re following the proper techniques.

Equipment Needed:

·         Perfect Ab-Straps (attached to a Pullup Bar)

·         Perfect Pushup

Workout:

·         5 Regular (Straight) Knee-Ups

·         5 Regular Position Pushups

·         Knee-Ups w/ Obliques (5 on each side)

·         5 Wide-Position pushups

·         5 Regular (Straight) Knee-Ups

·         5 Close-Grip Pushups

Try to do these exercises one right after the other with no rest in between each movement. Still not feeling the burn? Increase your reps for each movement until you feel your muscles working in overdrive!