How did you do with Week 1 of our Rip Deck workout? All set for Week 2?
This week we’re adding in the non-rotating fly movement (explained here). Take
it slow, and be mindful of your form when adding on the new exercises. Next
week we’ll add the rotating movement into the fly – good luck!
Rip Deck
Workout, Week 2:
·
Day 8:
o
OFF DAY
·
Day 9:
o
Regular Pushup Set
o
Non-Rotating Fly Set
o
Wide Pushup Set
o
Non-Rotating Fly Set
o
Close Pushup Set
·
Day 10:
o
OFF DAY
·
Day 11:
o
Regular Pushup Set
o
Non-Rotating Fly Set
o
Wide Pushup Set
o
Non-Rotating Fly Set
o
Close Pushup Set
·
Day 12:
o
OFF DAY
·
Day 13:
o
Regular Pushup Set
o
Non-Rotating Fly Set
o
Wide Pushup Set
o
Non-Rotating Fly Set
o
Close Pushup Set
·
Day 14:
o
OFF DAY
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