Perfect Band 21-Day Workout: Week 1

Our Perfect Bands can help give you a customizable full-body workout with compact equipment that’s easy to travel with and to stow. Blast your arms and shoulders, chest and back, and legs and core with this 21-Day Total Body Superset Workout (all movements listed in workouts below are explained here). As you progress each week, we’ll start to add more reps and sets. Ready to go? Get started with Week 1 below.

Instructions:

Follow the workout listed for each day of the week. Perform each Superset for the indicated number of sets, taking a 30-60 second rest in between each set before continuing on to the next exercise. We recommend warming up before performing any workout. For a balanced training regimen, be sure to integrate this total body resistance training, as well as cardiovascular and flexibility training sessions, into your workout.

Workout A (Arms + Shoulders):

·         Bicep Curl

·         Tricep Kickback

·         Upright Row

·         Bicep Curl

·         Tricep Kickback

Workout B (Chest + Back):

·         Chest Press

·         Standing Row

·         Fly

·         Rear Fly

·         Upright Row

Workout C (Legs + Core):

·         Squat

·         Calf Raise

·         Lunge

·         Side Shuffle

·         Standing Crunch

21-Day Total Body Superset Workout, Week 1 – 2 Sets, 6-8 Reps:

·         Day 1: Workout A

·         Day 2: Workout B

·         Day 3: Workout C

·         Day 4: Workout A

·         Day 5: Workout B

·         Day 6: Workout C

·         Day 7: REST