Perfect Core Ball 21-Day Workout: Week 2

 

How was Week 1 of the Core-Ball workout? Ready for Week 2? This week we’re going to increase the number of reps and amp up the cardio. Good luck, and remember to follow the instructions below for a safe workout.

Instructions: Follow the workout listed for each day of the week. Perform each movement for the indicated number of sets, taking a 30-60 second rest in between each set, before continuing on to the next exercise.

For a balanced training regimen, integrate this total body circuit, as well as cardiovascular and flexibility sessions, into your workout. The guide below provides some suggested time frames for cardio.

Note: Instructions for the individual movements for Workout A and Workout B can be found here.

Week 2: Sets/Reps per Exercise: 2-3 Sets, 8-10 Reps (For Balance on Knees, Week 2: 1 set = 45 second hold)

·         Day 8:

o   Workout B

o   Cardio 20 min

·         Day 9:

o   Workout A

·         Day 10:

o   Cardio 30 min

·         Day 11:

o   Workout B

·         Day 12:

o   Workout A

·         Day 13:

o   Cardio 30 Min

·         Day 14: REST