Perfect Core-Ball 21-Day Workout: Week 1

The Perfect Core-Ball 21-Day Workout will help you tone your abs and work on your balance. Our exclusive Setpoint Guide and self-righting ball take the guesswork out of fitness ball exercises so you can focus on the movements.  This workout outlines two separate total body circuits to help engage not only your core but your whole body. For a balanced training regimen, we suggest integrating this circuit as well as cardio and flexibility sessions.  Below are the instructions for Week One. Good luck!

 

Instructions: Follow the workout listed for each day of the week. Perform each movement for the indicated number of sets, taking a 30-60 second rest in between each set, before continuing on to the next exercise.

 

For a balanced training regimen, integrate this total body circuit, as well as cardiovascular and flexibility sessions, into your workout. The guide below provides some suggested time frames for cardio.

Note: Instructions for the individual movements for Workout A and Workout B can be found here.

 

Week 1: Sets/Reps per Exercise: 2 sets, 8-10 reps (For Balance on Knees, Week 1: 1 set = 30 second hold)

·         Day 1:

o   WORKOUT A

o   Cardio 15 min

·         Day 2:

o   WORKOUT B

·         Day 3:

o   Cardio 25 min

·         Day 4:

o   WORKOUT A

·         Day 5:

o   WORKOUT B

o   Cardio 15 min

·         Day 6: REST

·         Day 7: REST