It’s Week 3 of the 21-Day Ab-Carver Workout, so keep up the
good work and finish strong. As always, be sure to practice proper form and
take it slow (See our workout
guide for tips). On Day 7 of this
week, you’ll be re-testing your limits by moving in 6 inch increments away from
the wall. Use your new limit as your baseline, and repeat the 21-Day workout.
Keep up the good work – the results will follow.
WEEK 3 WORKOUT:
·
Day 1:
o
Carve Straight: 3 sets of 20 reps
o
Carve Left: 3 sets of 10 reps
o
Carve Right: 3 sets of 10 reps
·
Day 2: OFF
·
Day 3:
o
Carve Straight: 3 sets of 20 reps
o
Carve Left: 3 sets of 10 reps
o
Carve Right: 3 sets of 10 reps
·
Day 4: OFF
·
Day 5:
o
Carve Straight: 3 sets of 20 reps
o
Carve Left: 3 sets of 10 reps
o
Carve Right: 3 sets of 10 reps
·
Day 6: OFF
·
Day 7: Re-Test Your Limits
o
Carve Straight: 1 set of 10 reps
o
Carve Left: 1 set of 5 reps
o
Carve Right: 1 set of 5 reps
Congratulation for the great post. Those who come to read your Information will find lots of helpful and informative tips. Speed Jump Rope Manufacturer
ReplyDelete