You’re probably feeling the burn from the first week of our
21-Day Ab Carver Workout, but don’t stop now! Week 2 brings more reps, so be
sure your form is on point and take it slow to prevent injury and to get the
best results. Follow the guidelines in our workout
guide to be sure you’re carving safely. Keep up the good work and let the
Ab-Carver help you get ripped abs and sculpted arms.
WEEK 2 WORKOUT:
·
Day
1: OFF
·
Day
2:
o Carve Straight: 3 sets of 15 reps
o Carve Left: 3 sets of 8 reps
o Carve Right: 3 sets of 8 reps
·
Day
3: OFF
·
Day
4:
o Carve Straight: 3 sets of 15 reps
o Carve Left: 3 sets of 8 reps
o Carve Right: 3 sets of 8 reps
·
Day
5: OFF
·
Day
6:
o Carve Straight: 3 sets of 15 reps
o Carve Left: 3 sets of 8 reps
o Carve Right: 3 sets of 8 reps
·
Day
7: OFF
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