Perfect Core-Ball 21-Day Workout: Week 3

It’s the final push for our Perfect Core-Ball Workout. You’ve got this – keep up the good work! Once you finish Week 3, keep working doing the moves to continue to engage your core and maintain your balance as you move forward with your fitness goals. 

Instructions: Follow the workout listed for each day of the week. Perform each movement for the indicated number of sets, taking a 30-60 second rest in between each set, before continuing on to the next exercise.

For a balanced training regimen, integrate this total body circuit, as well as cardiovascular and flexibility sessions, into your workout. The guide below provides some suggested time frames for cardio.

Note: Instructions for the individual movements for Workout A and Workout B can be found here.

Week 3: Sets/Reps per Exercise: 2-3 Sets, 12-15 Reps (For Balance on Knees, Week 3: 1 set = 60 second hold)

·         Day 15:

o   Workout A

o   Cardio 20 min

·         Day 16:

o   Workout B

·         Day 17:

o   Cardio 35 min

·         Day 18:

o   Workout A

·         Day 19:

o   Workout B

o   Cardio 20 min

·         Day 20:

o   Cardio 35 min

·         Day 21: REST