Perfect Pullup Workout: Week 2

 

You’ve made it through Week 1 of our 21-Day Perfect Pullup Workout – are you ready for Week 2? Remember to focus on your form and safety as you work out, and get tips for each type of pullup here. Follow the checklist and exercises below, and keep up the hard work.

Checklist:

·         Head:    Neutral position – ears in line with shoulders and spine

·         Back:     Straight, in line with neck and hips

·         Abs:       Contract abs – pull navel towards spine

·         Legs:

o   Full Pullup: Legs bent as necessary

o   Australian/Standing: Straight legs, feet hip-width apart

·         Pace:     1 count – 1 count

·         Breathing:           We all know it’s important, here’s how to do it right: get into a rhythm of exhaling on the way up, inhaling on the way down

Week 2 Workout:

·         Day 8: OFF

·         Day 9:

o   1 Regular Pullup Set

o   1 Australian Set

o   2 Standing Row Sets

·         Day 10: OFF

·         Day 11:

o   1 Regular Pullup Set

o   1 Australian Set

o   2 Standing Row Sets

·         Day 12: OFF

·         Day 13:

o   1 Regular Pullup Set

o   1 Australian Set

o   2 Standing Row Sets

·         Day 14: OFF

 

For more information on the Perfect Pullup, click here.