Perfect Fitness Power 10 Arms Workout

 

Get those ripped arms and chest muscles you’ve been craving with the Perfect Fitness Power 10 Arms Workout. Using only the Perfect Pushup, take your fitness to the next level by powering through a challenging regimen. The Power 10 Arms workout includes three exercises: one-arm assisted pushups, power punches, and a super set of slow, close-gripped pushups. Be sure to practice good form – it’s about quality, not quantity! If you can’t do all the reps listed below, do what you can and build up from there. Make sure to stretch and rest in between exercises.

To see a video of the movements (and get some motivation from former Navy SEAL Alden Mills), click here.

The Workout:

·         One-Arm Assisted Pushups – 10 reps then switch arms

·         Power Punch – 20 reps

·         Super Set, Slow, Close-Gripped – 3 sets of 3

Now that you’ve got the moves, what are you waiting for? Refer to the video above for specific movement instructions and get started on building that sculpted upper body this summer.

 

To get more information on the Perfect Pushup handles, click here.