Monday, May 13, 2013

Perfect Ab-Carver Workout: Week 3


 
It’s Week 3 of the 21-Day Ab-Carver Workout, so keep up the good work and finish strong. As always, be sure to practice proper form and take it slow (See our workout guide for tips).  On Day 7 of this week, you’ll be re-testing your limits by moving in 6 inch increments away from the wall. Use your new limit as your baseline, and repeat the 21-Day workout. Keep up the good work – the results will follow.

WEEK 3 WORKOUT:
·         Day 1:
o   Carve Straight: 3 sets of 20 reps
o   Carve Left: 3 sets of 10 reps
o   Carve Right: 3 sets of 10 reps
·         Day 2: OFF
·         Day 3:
o   Carve Straight: 3 sets of 20 reps
o   Carve Left: 3 sets of 10 reps
o   Carve Right: 3 sets of 10 reps
·         Day 4: OFF
·         Day 5:
o   Carve Straight: 3 sets of 20 reps
o   Carve Left: 3 sets of 10 reps
o   Carve Right: 3 sets of 10 reps
·         Day 6: OFF
·         Day 7: Re-Test Your Limits
o   Carve Straight: 1 set of 10 reps
o   Carve Left: 1 set of 5 reps
o   Carve Right: 1 set of 5 reps

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