Week 2 of the Perfect Ab-Straps 21-Day
Workout is outlined below. Are you ready to keep working your abdominals like the
pros do? Remember to perform all exercises safely (movement guidelines can be
found here)
and to follow the checklist below to keep your body in proper form.
Checklist:
·
Head: Keep
eyes looking forward and ears over shoulders
·
Back: Keep
steady – no rocking – minimize body swing
·
Arms: Keep
upper arms parallel to the floor
·
Abs: Pull
navel to spine during each “up” and “down” of the exercise
·
Legs: Conduct
slow, purposeful movements using abdominals to lift legs, not hip flexors
·
Pace: One
second up, one second down
·
Breathing: Exhale
on the “up”/inhale on the “down”
21-Day Workout, Week
2:
·
Day 8:
o
OFF DAY
·
Day 9:
o
2 Sets Knee-ups
o
2 Sets Obliques
o
2 Sets Leg Lifts
·
Day 10:
o
OFF DAY
·
Day 11:
o
2 Sets Knee-ups
o
2 Sets Obliques
o
2 Sets Leg Lifts
·
Day 12:
o
OFF DAY
·
Day 13:
o
2 Sets Knee-ups
o
2 Sets Obliques
o
2 Sets Leg Lifts
·
Day 14:
o
OFF DAY
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