Teammates, over the past year the marketing team of Team Perfect has been on a quest to distill the essence of Team Perfect into a si...

To wrap up our series of pushup movements, we have two more advanced movements. With these two exercises, maintaining proper form is e...

Use our Perfect Pushup handles to help increase your shoulder strength. A lot of injuries can occur from not properly strengthening th...

Increase your upper body strength and kick-start your cardio in just a few minutes a day with the Perfect Pushup. The One-Arm Assist P...

Regular pushups can sometimes get a little boring. Over the next few weeks, we’re going to show you some different pushup options for you ...

You don’t need a lot of equipment to get in a good workout. When you’re busy and are trying to fit in some time to exercise, the less f...

Looking for a quick way to work your abs (including those stubborn obliques)? Check out our Gut Buster Workout. We’re starting off with f...