Summer
is closer than you think…and that means bathing suit season is just around the
corner. If winter gave you a bit of extra padding around your midsection that
you’d like to get rid of, the Perfect Ab-Carver ™ will help. The
Perfect Ab-Carver™ will carve your core and help you get the ripped abs and sculpted
arms you’ve always wanted.
Below are the basics for using the Ab-Carver, followed by Week
1 of a 21-day workout that will help get you ready for summer. Week 2 will be
posted next week, and Week 3 the following week.
How are you planning to get fit for summer? Let us know in
the comments section, and happy carving!
The Basics
The Perfect Ab-Carver’s kinetic “engine” uses a carbon steel
spring to turbo-charge your abdominal and arm workouts. It provides resistance
as you roll out and assistance when you roll back. The ultra-wide tread provides
maximum stability when carving left, right and center. Ergonomic hand grips are
angled to help activate arm and core muscles.
For more information on proper usage and
movements with the Ab-Carver, please refer to the Ab-Carver Workout guide at: https://www.perfectonline.com/downloads/PF_AbCarver_Guide_LORES.pdf
CARVE
YOUR CORE 21-DAY WORKOUT
The workout outlined is a 21-day workout
to help you get a stronger core and sculpted arms. It is designed for all
fitness levels from beginner to advanced. On Day 1 you will test how far you
can carve. Make sure to follow the 3 Rules of Carve-ing and to learn your
limits. On Day 21 you will re-test to see how far you’ve come.
Customize
Your Workout:
Step 1: USE A WALL to determine how far
you can carve from the starting position. Follow the guidelines in the “Know
Your Limits” section from the Ab-Carver Workout guide.
Step 2: On Day 1, Perform 10 repetitions
(reps) carving straight out, 5 carving left and 5 carving right. Follow the
21-Day workout to strength your core and arms.
Step 3: On Day 21, re-test your limit by
moving in 6 inch increments away from the wall. Use your new limit as your
baseline and repeat the 21-Day workout.
WORKOUT:
- Day 1:
- Learn Your Limits (refer to Ab-CarverWorkout Guide)
- Carve Straight: 1 set of 10 reps
- Carve Left: 1 set of 5 reps
- Carve Right: 1 set of 5 reps
- Day 2: OFF
- Day 3:
- Carve Straight: 3 sets of 10 rep
- Carve Left: 3 sets of 5 rep
- Carve Right: 3 sets of 5 reps
- Day 4: OFF
- Day 5:
- Carve Straight: 3 sets of 10 reps
- Carve Left: 3 sets of 5 reps
- Carve Right: 3 sets of 5 reps
- Day 6: OFF
- Day 7:
- Carve Straight: 3 sets of 10 reps
- Carve Left: 3 sets of 5 reps
- Carve Right: 3 sets of 5 reps
